The Joy Circle

Wednesday 1:00 – 3:00 p.m.
Upstairs Classroom

Come join this warm and lively circle to be inspired, uplifted, and empowered in your day-to-day life. Each week, we will collectively experiment with self-care practices: movement exercises, self-massage, guided meditation and affirmations, mantra singing, dance, and more. Through this practice and group sharing, we will intentionally inject more energy and joy into our busy lives, and tap into our inner wisdom.

Please Note: The last class is on June 7. This is an 8-week course.

Instructors: Sylwia Dyjak, B.A. Human Relations (Concordia Universtiy) & The GROOVE™ Facilitator and Isabelle Sayed, B.A. Human Relations & “Juicy Living” Facilitator