The Science of Nutrition

food nutritionThursday 9:30 – 11:00 a.m.
Childcare Room 2

What does our body do with food? What does the body need? This course will help you to understand the physiology of digestion, how we process food, and what our bodies do with nutrients. You will learn about different types of nutrients, how recommended amounts are determined, and where to find the best sources of specific nutrients. Included in this course will be a discussion of current research and myths perpetuated by the media and on the internet. Learn the natural way to manage your weight and prevent disease.

Instructor: Lisa Pelling, B.Eng., B.Sc., P.Dt.