Thursday Total Body Fitness

Fitness GeneralThursday 8:40 – 9:40 a.m.

This class has it all! Be prepared to never stop moving! Following a Tabata protocol, we will work hard for 20-second intervals then rest for 10. You will experience it all in this fun and challenging class! From fun cardio moves to full body muscular exercises, plus a beautiful stretch after it is all done, you will get a “total body” workout! The level of this fitness course is intermediate to advanced. However, the instructor will provide alternatives for those wanting less intensity.

Please Note: There are no classes October 5 and November 16.  The last class is on December 7. This is a 10-week course.

Instructor: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)