Total Body Fitness – Medium/High Intensity
This class has it all and be prepared to never stop moving! Following the Tabata protocol, we will work hard for 20-second intervals then rest for 10 seconds. You will experience it all in this fun and challenging class. From fun cardio moves to full body muscular exercises, with a beautiful stretch after it is all done, you will get a “total body” workout. The level of this fitness course is intermediate to advanced. However, the instructor will provide alternatives for those wanting less intensity.
Instructors: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)