Zumba® Gold is based on the same dance moves used in the original Zumba® class, creating a party-like atmosphere that is incredibly fun, easy to follow, and EVERYONE can do it! The Gold class is less intense and uses modified movements with dance routines designed for beginners, older adults, and people with health issues. Working with Latin American, Spanish, African and Caribbean music, Zumba® Gold adds a longer warm up and cool down to give participants a program that improves balance, flexibility and cardiovascular strength. Feel the music, move with joy, and before you know it the class will be done! All you need for this class are comfortable clothes and shoes, a water bottle, and a smile.
Please Note: There is no class on September 22 and October 27. This is a 9-week course.
Instructor: Erika Neszvecsko, Zumba® and Zumba® Gold Certified Group Fitness Instructor