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Oct
23
Mon
Fall Walking Club
Oct 23 @ 1:00 pm – 2:30 pm

Are you new to the community? Are you tired of walking alone? Looking for a new way to motivate yourself and others to get moving? Take advantage of the colorful autumn days and meet up with our two devoted members in the WIWC Walking Club. The group meets every Monday afternoon at 1:00 p.m. rain or shine. This activity is free to all members including moms with strollers. Occasional childcare for pre-school aged children is available, please contact Iva at iva.rooney@wiwc.ca in advance. Walking with a friend is a great way to take the hard work out of working out and can improve your overall fitness and cardiovascular health. Get up and get moving!

To join please email programming@wiwc.ca or call the office at 514-695-8529.

Oct
24
Tue
Free Seminar: Nutrition after 40 — What to Eat During and After Menopause
Oct 24 @ 1:00 pm – 3:00 pm

Learn about the hormonal changes in menopause and the foods that can prevent or manage the risks associated with menopause. Our presenter is Registered Dietitian Zeina Khawam. Free and open to all. Please call the office at 514-695-8529 to register for this seminar.

Oct
25
Wed
The Women’s Centre Hosts: Breastfeeding Drop-In (Church Hall)
Oct 25 @ 1:30 pm – 3:30 pm

New this year!

Breastfeeding moms, new moms, and expectant moms are invited to drop by this weekly breastfeeding clinic run by our local health service. It’s a great opportunity to meet other moms, weigh your baby, and discuss your health questions with a nurse. Different topics will be discussed, depending on the needs of the group. A nourishing drop-in for mom and baby/child! Spouses supporting their breastfeeding partners are welcome too! For more information, call the CSSS l’ouest-de-l’ile — Lac Saint-Louis at 514-697-4111.

Oct
26
Thu
The Women’s Centre Hosts: Brunch for Moms with Amcal Family Services (Childcare Room 2)
Oct 26 @ 12:00 pm – 1:30 pm

Join the Amcal team for Brunch for Moms!  It’s an opportunity for mothers to meet, socialize, and discuss different topics of interest. Brunch will be served and on-site childcare is available for the little ones.  This free activity is part of the Our Place Drop-In Moms and Tots Playgroup Program. For more info, please call Kim Noble at 514-694-3161 Ext. 227 or email knoble@amcal.ca

Oct
30
Mon
Fall Walking Club
Oct 30 @ 1:00 pm – 2:30 pm

Are you new to the community? Are you tired of walking alone? Looking for a new way to motivate yourself and others to get moving? Take advantage of the colorful autumn days and meet up with our two devoted members in the WIWC Walking Club. The group meets every Monday afternoon at 1:00 p.m. rain or shine. This activity is free to all members including moms with strollers. Occasional childcare for pre-school aged children is available, please contact Iva at iva.rooney@wiwc.ca in advance. Walking with a friend is a great way to take the hard work out of working out and can improve your overall fitness and cardiovascular health. Get up and get moving!

To join please email programming@wiwc.ca or call the office at 514-695-8529.

Nov
1
Wed
The Women’s Centre Hosts: Breastfeeding Drop-In (Church Hall)
Nov 1 @ 1:30 pm – 3:30 pm

New this year!

Breastfeeding moms, new moms, and expectant moms are invited to drop by this weekly breastfeeding clinic run by our local health service. It’s a great opportunity to meet other moms, weigh your baby, and discuss your health questions with a nurse. Different topics will be discussed, depending on the needs of the group. A nourishing drop-in for mom and baby/child! Spouses supporting their breastfeeding partners are welcome too! For more information, call the CSSS l’ouest-de-l’ile — Lac Saint-Louis at 514-697-4111.

Nov
2
Thu
The Women’s Centre Hosts: Brunch for Moms with Amcal Family Services (Childcare Room 2)
Nov 2 @ 12:00 pm – 1:30 pm

Join the Amcal team for Brunch for Moms!  It’s an opportunity for mothers to meet, socialize, and discuss different topics of interest. Brunch will be served and on-site childcare is available for the little ones.  This free activity is part of the Our Place Drop-In Moms and Tots Playgroup Program. For more info, please call Kim Noble at 514-694-3161 Ext. 227 or email knoble@amcal.ca

Nov
6
Mon
Fall Walking Club
Nov 6 @ 1:00 pm – 2:30 pm

Are you new to the community? Are you tired of walking alone? Looking for a new way to motivate yourself and others to get moving? Take advantage of the colorful autumn days and meet up with our two devoted members in the WIWC Walking Club. The group meets every Monday afternoon at 1:00 p.m. rain or shine. This activity is free to all members including moms with strollers. Occasional childcare for pre-school aged children is available, please contact Iva at iva.rooney@wiwc.ca in advance. Walking with a friend is a great way to take the hard work out of working out and can improve your overall fitness and cardiovascular health. Get up and get moving!

To join please email programming@wiwc.ca or call the office at 514-695-8529.

Nov
7
Tue
New Moms Support Group — Monthly Meeting
Nov 7 @ 1:00 pm – 3:00 pm

Calling all new moms! Join us for our New Moms Monthly Support Group — a welcoming place to share the joys and challenges of motherhood. The group is free and open to members and non-members — so bring a friend! Free childcare is provided. For more info, call the WIWC Outreach Line at 514-781-8529 or e-mail outreach@wiwc.ca

Healing Together Support Group — Monthly Meeting
Nov 7 @ 7:00 pm – 9:00 pm

This monthly support group helps women dealing with a miscarriage, still birth, or infant death. The group usually meets on the second Wednesday of every month. The group is free of charge and open to all women. You are welcome to join at any time and participate in as many meetings as you wish. For more information, please call the WIWC Outreach Line at 514-781-8529 or e-mail outreach@wiwc.ca