Introduction to New Creative Journaling™
Discover a New Way to Journal Step away from perfection and explore a more playful approach to self-expression. Creative Journaling™ is an unconventional journaling practice that combines collage, simple art…
Breast Cancer Awareness: Talk & Palpation Booth
Take Charge of Your Breast Health Join us for an informative and supportive workshop where you’ll learn about breast cancer, including common risk factors, screening and early detection, and ways…
From Overwhelmed to Grounded: Nervous System Regulation
Understanding Stress & Regulating Your Nervous System Stress doesn’t just affect how we feel — it can also show up in our bodies, our thoughts, and the way we move…
Smart Grocery shopping: Tips that will save you money
Stretch Your Grocery Budget With grocery prices adding up quickly, a few simple changes can make a real difference. In this practical workshop, you’ll learn how to make your grocery…
The Hidden Reality of Caring for Aging Parents
Most people don’t suddenly become caregivers overnight. Instead, caregiving often begins with small acts of support—a ride to a medical appointment, picking up a prescription, or helping with groceries. Over…
How to Stay Organized When Caring for Aging Parents
One of the biggest challenges of caring for an aging parent is keeping track of information. Between medical appointments, medications, specialist referrals, test results, legal documents, and emergency contacts, it’s…
Caring for Aging Parents: Practical Tips for Family Caregivers
Nothing prepares us for the day we realize our relationship with our parents has changed. Instead of turning to them for help, they’re beginning to turn to us. It often…
How to Have Difficult Conversations with Aging Parents
One of the greatest gifts you can give yourself and your parents, is having important conversations before a crisis forces difficult decisions. While these discussions may feel uncomfortable, planning ahead…
Healthy Routines: Creating Simple Habits That Fit Your Life
Healthy Routines: Creating Simple Habits That Fit Your Life If you’ve ever decided that this was going to be the week you finally got organized, started exercising, ate healthier, or remembered…
Highlights from Our 2025–2026 Annual General Meeting
Reflecting on a Year of Growth, Impact, and Community The growing demand for the West Island Women’s Centre reflects the important role it plays in the lives of women across…