Menopause: Navigating the Midlife Shift
Menopause is more than a milestone. It’s a new chapter. As estrogen levels continue to decline, many women notice changes in their metabolism, muscle strength, sleep, memory, mood, and…
Highlights from Our 2025–2026 Annual General Meeting
Reflecting on a Year of Growth, Impact, and Community The growing demand for the West Island Women’s Centre reflects the important role it plays in the lives of women across…
Postpartum Peer Support and Conversation Group
The postpartum journey can be both beautiful and challenging. The weeks and months after welcoming a baby can bring joy, exhaustion, questions, and unexpected emotions. Connecting with other moms who…
Healing Together Perinatal Loss Support Group
The loss of a pregnancy or infant can be a deeply painful and isolating experience. Whether your loss happened recently or many years ago, the emotions can still be present…