2023 Fall Schedule

Please click here for a pdf of the schedule.
Membership fees are $10 and payable when you register for a course.
Courses begin Tuesday, September 11, 2023.

Call the office at 514-695-8529 to inquire about our waiting list for FULL activities.
The course refund policy is below the schedule.

DAYTIMELOCATIONACTIVITY#DAYSCOST
Monday9:00 am – 10:00OnlinePilates11$57
 9:45 am – 10:45WIWCMonday Sweat & Tone11$57
 10:00 am – 12:00WIWCUnveiling your Passionate Core6$45
 11:00 am – 12:00WIWCFit Mix11$57
 1:00 pm – 2:30WIWCWalking Group14Free
 1:00 pm – 2:00WIWCPilates – FULL11$57
 1:00 pm – 3:00WIWCConverse in French for Intermediates at WIWC – FULL12Free
 2:45 pm – 3:45WIWCGentle Yoga – FULL11$57
 6:00 pm – 7:00WIWCBelly Dancing10$52
 6:00 pm – 7:00WIWCFall into Fitness: Outdoor Energizing Tabata10$52
 7:00 pm – 9:00WIWCVision Board Workshop2$17
 7:00 pm – 9:00WIWCUnderstanding Learning Difficulties3$24
 7:00 pm – 9:00OnlineDealing with Separation and Divorce – FULL12Free
 7:15 pm – 8:15WIWCHIIT with Lindsay11$57
Tuesday9:30 am – 10:30WIWCBody Factory – Multi-Level Fitness12$62
 9:30 am – 11:30WIWCKnitting Club10$94
 9:30 am – 11:30PfdsTime for Two Playgroup Pierrefonds12Free
 9:30 am – 11:30PfdsAnti-Inflammatory Eating10$74
 9:45 am – 10:45WIWCOutdoor Stoller Fit (6 weeks to 24 months)10$52
 9:45 am – 10:30WIWCStorytime Fun with Ms. Debbie (2-4 yrs with parent)12$67
 10:45 am – 11:45WIWCBoot Camp – High Intensity12$62
 10:45 am – 12:00WIWCBaby Massage6$29
 11:00 am – 12:00WIWC11 a.m. Outdoor Stroller Fit (6 wks-24 months) – FULL10$52
 1:00 pm – 3:00WIWCDiscover your Inner Pastry Chef! – FULL9$85
 1:00 pm – 2:30WIWCUnwind Your Body and Meditate – FULL10$57
 1:15 pm – 2:15WIWCEssentrics – FULL12$62
 1:15 pm – 2:30PfdsBaby Massage6$29
 1:30 pm – 3:00PfdsConverse in French – Beginner to Intermediate – FULL12Free
 2:00 pm – 3:00PfdsPilates12$62
 6:30 pm – 7:30WIWCZumba – FULL12$62
 6:30 pm – 7:30WIWCEvening Running Group11$57
 6:30 pm – 8:00PfdsADHD Parenting Workshop3$18
 6:30 pm – 8:00PfdsConverse in English – Beginner to Intermediate – FULL12Free
 7:00 pm – 8:30OnlineEvening Kripalu-Inspired Hatha Yoga12$92
 7:00 pm – 9:00OnlineHealing Together4Free
 7:30 pm – 9:00WIWCParenting Teens and Pre-Teens Support Group8Free
 7:30 pm – 8:30OnlineBallet Class – CANCELLED12$62
Wednesday9:00 am – 10:00OnlineEveryday Mindfulness6$24
 10:00 am – 12:00WIWCHappiness Habits for your Creative Journal – CANCELLED10$74
 10:00 am – 10:45WIWCParent & Tot Creative Movement (2-4 yrs with parent) – FULL9$47
 10:30 am – 12:00WIWCEat Well on a Budget & Vegetarian Cooking8$58
 11:00 am – 12:00WIWCYoga Flow – FULL12$62
 11:15 am – 12:00WIWCOne HIIT Wonder with Jason (outside)10$39
 1:00 pm – 2:30WIWCAdult Ballet12$92
1:00 pm – 2:30WIWCNew Baby Conversation10Free
 7:00 pm – 8:30WIWCBeginner’s Ukulele10$71
 7:00 pm – 9:00OnlineInfertility Support Group4Free
 7:30 pm – 9:30WIWCFiction Book Club4$47
Thursday8:30 am – 9:30OnlineThursday Essentrics – Low Intensity12$62
 9:15 am – 10:00WIWC9:15 a.m. Sing-Along With Shannon (0 to 2½ yrs) – FULL12$60
 9:30 am – 10:30PfdsLatin Dance with Shere12$62
 9:30 am – 11:30PfdsCafé Pause-Maman12Free
 9:45 am – 10:45WIWCToning and Custom Fit for All – FULL12$62
 9:45 am – 10:45PfdsEmpowerment from Inside Out – CANCELLED10$38
 10:00 am – 12:00WIWCQuilting for Beginners10$94
 10:15 am – 11:00WIWC10:15 a.m. Sing-Along with Shannon (0 to 5 yrs )12$60
 10:45 am – 11:45PfdsMom and Baby Stretch and Strength (6 weeks-6 months) – FULL12$62
 11:00 am – 12:00WIWC3PEAT Fitness12$62
 11:15 am – 12:00WIWC11:15 a.m. Sing-Along with Shannon (0 to 2½ yrs) – FULL12$60
 12:00 pm – 1:30OnlineCreate Your Own Marketing Designs – CANCELLED10$71
 1:00 pm – 3:00WIWCArt from the Heart – FULL10$94
 1:00 pm – 3:00PfdsHealthy Relationships Coaching/Support Group – FULL8Free
 1:30 pm – 2:30WIWCLatin Dance with Shere12$62
 1:30 pm – 2:30PfdsFreestyle Full Body Workout – CANCELLED12$62
 6:00 pm – 7:00WIWCTai Chi – FULL10$52
 7:00 pm – 8:00WIWCBeginner’s Spanish10$48
 7:00 pm – 9:00WIWCDigital Photography: Master your Vision10$94
 7:15 pm – 8:15OnlineNew Moms Yoga and Exercise – CANCELLED11$57
Friday9:00 am – 11:00WIWCTime for Two Playgroup Pointe-Claire12Free
 9:00 am – 10:00WIWCFresh Air Fitness Friday – FULL11$57
 9:30 am – 11:30WIWCFree Nourri-Source Breastfeeding Drop-InFree
 10:00 am – 11:30WIWCClear your Clutter from Space to Mind – FULL6$35
 10:00 am – 11:00WIWCYoga for Pelvic Wellness – FULL11$57
 10:15 am – 11:15WIWCFrom Couch to 5K – FULL11$57
 11:15 am – 12:00WIWCAbsMobility12$47
 1:00 pm – 3:00WIWCWomen’s Circle – FULL10$74
 1:00 pm – 3:00WIWC55 Up! Women’s Group14Free
 2:00 pm – 3:00WIWCInclusive Movement & Wellness Discussion9$35
 5:30 pm – 6:30WIWCDance Fusion – FULL12$62
Saturday8:30 am – 9:30WIWCIntroduction to Hatha Yoga – FULL11$57
 8:45 am – 9:30WIWCMonkey & Me: Active Fun (2 yrs with parent) – FULL11$56
 9:00 am – 10:00WIWCFall into Fitness: Outdoor Energizing Tabata11$57
 9:45 am – 10:45WIWCHatha and Flow Fusion11$57
 9:50 am – 10:35WIWCMonkey & Me: Active Fun (3-4 yrs old with parent)11$56
 10:00 am – 11:30WIWCThe Art of Islamic Pattern Design10$71
 11:00 am – 12:00WIWCPrenatal Yoga11$57

Prices include federal and provincial sales taxes where applicable.

Refund Policy

A member may request a refund for a non-medical reason as follows:

  • A full refund, less a $10 administration fee, up to 5 business days before classes begin. This does not include the week just prior to the beginning of your class.
  • A full refund, less a $10 administration fee, during the 5 business days before classes begin, providing your spot can be filled from the waiting list.
  • A prorated refund, less a $10 administration fee, after classes begin, providing your spot can be filled from the waiting list.
  • There are no refunds after the 3rd week of classes.