2023 Fall Schedule
Please click here for a pdf of the schedule.
Membership fees are $10 and payable when you register for a course.
Courses begin Tuesday, September 11, 2023.
Call the office at 514-695-8529 to inquire about our waiting list for FULL activities.
The course refund policy is below the schedule.
DAY | TIME | LOCATION | ACTIVITY | #DAYS | COST |
---|---|---|---|---|---|
Monday | 9:00 am – 10:00 | Online | Pilates | 11 | $57 |
9:45 am – 10:45 | WIWC | Monday Sweat & Tone | 11 | $57 | |
10:00 am – 12:00 | WIWC | Unveiling your Passionate Core | 6 | $45 | |
11:00 am – 12:00 | WIWC | Fit Mix | 11 | $57 | |
1:00 pm – 2:30 | WIWC | Walking Group | 14 | Free | |
1:00 pm – 2:00 | WIWC | Pilates – FULL | 11 | $57 | |
1:00 pm – 3:00 | WIWC | Converse in French for Intermediates at WIWC – FULL | 12 | Free | |
2:45 pm – 3:45 | WIWC | Gentle Yoga – FULL | 11 | $57 | |
6:00 pm – 7:00 | WIWC | Belly Dancing | 10 | $52 | |
6:00 pm – 7:00 | WIWC | Fall into Fitness: Outdoor Energizing Tabata | 10 | $52 | |
7:00 pm – 9:00 | WIWC | Vision Board Workshop | 2 | $17 | |
7:00 pm – 9:00 | WIWC | Understanding Learning Difficulties | 3 | $24 | |
7:00 pm – 9:00 | Online | Dealing with Separation and Divorce – FULL | 12 | Free | |
7:15 pm – 8:15 | WIWC | HIIT with Lindsay | 11 | $57 | |
Tuesday | 9:30 am – 10:30 | WIWC | Body Factory – Multi-Level Fitness | 12 | $62 |
9:30 am – 11:30 | WIWC | Knitting Club | 10 | $94 | |
9:30 am – 11:30 | Pfds | Time for Two Playgroup Pierrefonds | 12 | Free | |
9:30 am – 11:30 | Pfds | Anti-Inflammatory Eating | 10 | $74 | |
9:45 am – 10:45 | WIWC | Outdoor Stoller Fit (6 weeks to 24 months) | 10 | $52 | |
9:45 am – 10:30 | WIWC | Storytime Fun with Ms. Debbie (2-4 yrs with parent) | 12 | $67 | |
10:45 am – 11:45 | WIWC | Boot Camp – High Intensity | 12 | $62 | |
10:45 am – 12:00 | WIWC | Baby Massage | 6 | $29 | |
11:00 am – 12:00 | WIWC | 11 a.m. Outdoor Stroller Fit (6 wks-24 months) – FULL | 10 | $52 | |
1:00 pm – 3:00 | WIWC | Discover your Inner Pastry Chef! – FULL | 9 | $85 | |
1:00 pm – 2:30 | WIWC | Unwind Your Body and Meditate – FULL | 10 | $57 | |
1:15 pm – 2:15 | WIWC | Essentrics – FULL | 12 | $62 | |
1:15 pm – 2:30 | Pfds | Baby Massage | 6 | $29 | |
1:30 pm – 3:00 | Pfds | Converse in French – Beginner to Intermediate – FULL | 12 | Free | |
2:00 pm – 3:00 | Pfds | Pilates | 12 | $62 | |
6:30 pm – 7:30 | WIWC | Zumba – FULL | 12 | $62 | |
6:30 pm – 7:30 | WIWC | Evening Running Group | 11 | $57 | |
6:30 pm – 8:00 | Pfds | ADHD Parenting Workshop | 3 | $18 | |
6:30 pm – 8:00 | Pfds | Converse in English – Beginner to Intermediate – FULL | 12 | Free | |
7:00 pm – 8:30 | Online | Evening Kripalu-Inspired Hatha Yoga | 12 | $92 | |
7:00 pm – 9:00 | Online | Healing Together | 4 | Free | |
7:30 pm – 9:00 | WIWC | Parenting Teens and Pre-Teens Support Group | 8 | Free | |
7:30 pm – 8:30 | Online | Ballet Class – CANCELLED | 12 | $62 | |
Wednesday | 9:00 am – 10:00 | Online | Everyday Mindfulness | 6 | $24 |
10:00 am – 12:00 | WIWC | Happiness Habits for your Creative Journal – CANCELLED | 10 | $74 | |
10:00 am – 10:45 | WIWC | Parent & Tot Creative Movement (2-4 yrs with parent) – FULL | 9 | $47 | |
10:30 am – 12:00 | WIWC | Eat Well on a Budget & Vegetarian Cooking | 8 | $58 | |
11:00 am – 12:00 | WIWC | Yoga Flow – FULL | 12 | $62 | |
11:15 am – 12:00 | WIWC | One HIIT Wonder with Jason (outside) | 10 | $39 | |
1:00 pm – 2:30 | WIWC | Adult Ballet | 12 | $92 | |
1:00 pm – 2:30 | WIWC | New Baby Conversation | 10 | Free | |
7:00 pm – 8:30 | WIWC | Beginner’s Ukulele | 10 | $71 | |
7:00 pm – 9:00 | Online | Infertility Support Group | 4 | Free | |
7:30 pm – 9:30 | WIWC | Fiction Book Club | 4 | $47 | |
Thursday | 8:30 am – 9:30 | Online | Thursday Essentrics – Low Intensity | 12 | $62 |
9:15 am – 10:00 | WIWC | 9:15 a.m. Sing-Along With Shannon (0 to 2½ yrs) – FULL | 12 | $60 | |
9:30 am – 10:30 | Pfds | Latin Dance with Shere | 12 | $62 | |
9:30 am – 11:30 | Pfds | Café Pause-Maman | 12 | Free | |
9:45 am – 10:45 | WIWC | Toning and Custom Fit for All – FULL | 12 | $62 | |
9:45 am – 10:45 | Pfds | Empowerment from Inside Out – CANCELLED | 10 | $38 | |
10:00 am – 12:00 | WIWC | Quilting for Beginners | 10 | $94 | |
10:15 am – 11:00 | WIWC | 10:15 a.m. Sing-Along with Shannon (0 to 5 yrs ) | 12 | $60 | |
10:45 am – 11:45 | Pfds | Mom and Baby Stretch and Strength (6 weeks-6 months) – FULL | 12 | $62 | |
11:00 am – 12:00 | WIWC | 3PEAT Fitness | 12 | $62 | |
11:15 am – 12:00 | WIWC | 11:15 a.m. Sing-Along with Shannon (0 to 2½ yrs) – FULL | 12 | $60 | |
12:00 pm – 1:30 | Online | Create Your Own Marketing Designs – CANCELLED | 10 | $71 | |
1:00 pm – 3:00 | WIWC | Art from the Heart – FULL | 10 | $94 | |
1:00 pm – 3:00 | Pfds | Healthy Relationships Coaching/Support Group – FULL | 8 | Free | |
1:30 pm – 2:30 | WIWC | Latin Dance with Shere | 12 | $62 | |
1:30 pm – 2:30 | Pfds | Freestyle Full Body Workout – CANCELLED | 12 | $62 | |
6:00 pm – 7:00 | WIWC | Tai Chi – FULL | 10 | $52 | |
7:00 pm – 8:00 | WIWC | Beginner’s Spanish | 10 | $48 | |
7:00 pm – 9:00 | WIWC | Digital Photography: Master your Vision | 10 | $94 | |
7:15 pm – 8:15 | Online | New Moms Yoga and Exercise – CANCELLED | 11 | $57 | |
Friday | 9:00 am – 11:00 | WIWC | Time for Two Playgroup Pointe-Claire | 12 | Free |
9:00 am – 10:00 | WIWC | Fresh Air Fitness Friday – FULL | 11 | $57 | |
9:30 am – 11:30 | WIWC | Free Nourri-Source Breastfeeding Drop-In | Free | ||
10:00 am – 11:30 | WIWC | Clear your Clutter from Space to Mind – FULL | 6 | $35 | |
10:00 am – 11:00 | WIWC | Yoga for Pelvic Wellness – FULL | 11 | $57 | |
10:15 am – 11:15 | WIWC | From Couch to 5K – FULL | 11 | $57 | |
11:15 am – 12:00 | WIWC | AbsMobility | 12 | $47 | |
1:00 pm – 3:00 | WIWC | Women’s Circle – FULL | 10 | $74 | |
1:00 pm – 3:00 | WIWC | 55 Up! Women’s Group | 14 | Free | |
2:00 pm – 3:00 | WIWC | Inclusive Movement & Wellness Discussion | 9 | $35 | |
5:30 pm – 6:30 | WIWC | Dance Fusion – FULL | 12 | $62 | |
Saturday | 8:30 am – 9:30 | WIWC | Introduction to Hatha Yoga – FULL | 11 | $57 |
8:45 am – 9:30 | WIWC | Monkey & Me: Active Fun (2 yrs with parent) – FULL | 11 | $56 | |
9:00 am – 10:00 | WIWC | Fall into Fitness: Outdoor Energizing Tabata | 11 | $57 | |
9:45 am – 10:45 | WIWC | Hatha and Flow Fusion | 11 | $57 | |
9:50 am – 10:35 | WIWC | Monkey & Me: Active Fun (3-4 yrs old with parent) | 11 | $56 | |
10:00 am – 11:30 | WIWC | The Art of Islamic Pattern Design | 10 | $71 | |
11:00 am – 12:00 | WIWC | Prenatal Yoga | 11 | $57 |
Prices include federal and provincial sales taxes where applicable.
Refund Policy
A member may request a refund for a non-medical reason as follows:
- A full refund, less a $10 administration fee, up to 5 business days before classes begin. This does not include the week just prior to the beginning of your class.
- A full refund, less a $10 administration fee, during the 5 business days before classes begin, providing your spot can be filled from the waiting list.
- A prorated refund, less a $10 administration fee, after classes begin, providing your spot can be filled from the waiting list.
- There are no refunds after the 3rd week of classes.