2 results for tag: anxiety


“Good-bye Stress, Hello Vitality” – Winter 2019

Is stress taking control of your life?  Are your emotions affecting you physically? Would you like to start living with less stress and more vitality? Then this support group is for YOU! In today's stressful environment, it is important to activate your body's relaxation response to stress! Stress can limit our ability to cope, stay focused, be productive, and it can also affect our health. The challenges of modern living are complex, and together we will look at the difference between becoming a slave to the stressful situations of life or using them to our advantage. In this 8-week skills-based, practical hands-on support group, you'll be ...

Boosting your Happiness

What makes people happy? Well-being is an interaction of physical, emotional, intellectual, spiritual, interpersonal and environmental factors. Common problems in adult life, such as stress, anxiety and interpersonal conflict can create obstacles to happiness. Knowing how to cope with these obstacles constructively can promote well-being. In addition, certain lifestyle choices and techniques can help to increase life satisfaction. In this group, we will learn to recognize situations in adult life which are amenable to lifestyle management, skills development and other interventions to promote wellness. Various psychological and lifestyle management ...