4 results for tag: fitness


Jhoomlay Bollywood Dance Fitness – Medium Intensity

Friday 5:30 - 6:30 p.m. Gym Jhoomlay, which means swing to the beat, is Montreal's ultimate Bollywood Dance Fitness experience! Enjoy dancing and fitness through the lens of Bollywood fun and happiness. Our exhilarating routines are powered by refreshing, energetic beats, giving you a reason to sweat in celebration and enjoy a total body workout. Our fun-to-follow steps, inspired by peppy Bollywood beats, encourage you to express yourself, tone your body - and connect with the dancer within you! This is a great way to stay fit while having a great time! Important information: The WIWC's childcare service is not available during this course. The ...

Winter Work OUT! – Medium/High Intensity

Friday 9:30 - 10:30 a.m. Outside  Exercising outside in the winter is a great way to boost your fitness and your mood! This outdoor class will combine short periods of running with a variety of strengthening and conditioning exercises out and about in our beautiful local community. Enjoy the winter scenery, get some fresh air, and build your total fitness in a fun way! Participants should be able to run 2 km. Classes will be cancelled in cases of extreme weather. Important information: Class will only be cancelled in the case of extreme weather such as freezing rain and will normally run rain or shine; dressing in layers is recommended. The ...

Pre- and Postnatal Fitness – Low Intensity

Saturday 11:00 a.m. - 12:00 p.m. Gym We will begin with 30 minutes of whole-body workout to help keep your body or get it back in shape. During the second half, we will practice the de Gasquet method of yoga, which focuses on postural self- correction with diaphragm breathing, and stabilizing your pelvis. This course is welcome to all pre-natal participants and to women 6 weeks post-delivery. Please consult your healthcare professional before beginning any exercise regime. Important information: The WIWC's childcare service is not available during Saturday courses. Bring a yoga mat, a pillow or cushion, and a water bottle. The last class is ...

Evening Running Group – Medium/High Intensity

Tuesday 6:15 - 7:15 p.m. Outside  This is for those who have some running experience already and are looking to improve or just enjoy running in a group.  We will do a combination of regular runs, speed and endurance work, and a little bit of runner’s conditioning.  Participants should be able to run at least 4 km to take part in this class. Varying participant running speeds will be accommodated, so do not hesitate to sign up even if you think you are a slower runner. Important information: The WIWC's childcare service is not available during evening courses. The last class is on March 10. This is an 8-week course. Meet on the grass on ...