2 results for tag: support group


Living in Balance: Gaining Calm and Control of Your Time

As women we wear many hats, many of which we choose and some we may not. Why is it that we often feel like our time is not our own and we are perpetually chasing hours? Are our priorities set for us or do we control them? Balance and time are concepts that cannot be solved solely with tactical and practical strategies; the answer to the key to balance is within us. In this group, we will explore and discover how to tap into our power and learn what stops us from living in balance and control of our time. Some of the topics we will discuss include our core values and how they are lived and expressed; the mindset and beliefs we hold around balance ...

Nurturing Self-Compassion

Why are we more forgiving and understanding of others than we are of ourselves? This 8-week support group offers women the opportunity to explore self-awareness, self-compassion, and living mindfully. By learning to respond to life and to ourselves with mindful awareness, understanding, and kindness, we can better handle difficult and stressful events and build emotional strength. This group is intended to be a healing and connecting space for women to engage in meaningful ways and feel revitalized to take on life's challenges. The group will be facilitated by Yael Gutner, M.A., conseiller d’orientation,  youth and adult counsellor. Meetings ...