2 results for tag: wellness

“The Gifts of Imperfection”

Free 8-week discussion-based support group facilitated by Kelly Roughton, CCF certified Life Coach. Look at “letting go of who you think you're supposed to be to embrace who you are” Meetings will take place on Wednesdays from 7 to 9 p.m. beginning April 18, 2018. Registration is required.

Boosting your Happiness

What makes people happy? Well-being is an interaction of physical, emotional, intellectual, spiritual, interpersonal and environmental factors. Common problems in adult life, such as stress, anxiety and interpersonal conflict can create obstacles to happiness. Knowing how to cope with these obstacles constructively can promote well-being. In addition, certain lifestyle choices and techniques can help to increase life satisfaction. In this group, we will learn to recognize situations in adult life which are amenable to lifestyle management, skills development and other interventions to promote wellness. Various psychological and lifestyle management ...