Winter 2023 Schedule

Registration closed on Friday, January 27th at 3:00 p.m.

Please click here for a pdf of the schedule.
If you are not yet a member, you will be charged a $5 membership fee when you register for a course.
Courses begin Monday, January 9, 2023. Registration closes on Friday, January 27th at 3:00 p.m.
The course refund policy is below the schedule.
Click on the course to see the course description. Strikethrough indicates the course is full.

DAYTIMECOURSE#WKSCOST
Monday9:00 a.m. – 10:00Pilates Online10$50
 9:30 a.m. – 10:30Monday Sweat and Tone10$50
 9:30 a.m. – 11:30Learn to Become a Designer with Canva CANCELLED10$92
 10:45 a.m. – 11:30Mom & Baby Stretch and Strength (6 w- 6 m) FULL10$37
 1:00 p.m. – 2:00Pilates FULL10$50
 7:00 p.m. – 8:30 Nutrition for ADD and ADHD Online10$55
Tuesday9:30 a.m. – 10:30Body Factory – High Intensity10$50
 9:30 a.m. – 11:30Knitting Club10$92
 10:30 a.m. – 12:00Get Unstuck – Drop the Habits that Drain You Online8$43
 10:45 a.m. – 12:00Baby Massage FULL6$27
 10:45 a.m. – 11:45Boot Camp – High Intensity10$50
 1:00 p.m.- 2:30Unwind Your Body and Meditate7$38
 1:15 p.m. – 2:15Essentrics FULL10$50
 6:30 p.m. – 7:30Evening Running Group9$45
 6:30 p.m. – 7:30Zumba FULL10$50
 7:00 p.m. – 8:30Evening Kripalu-Inspired Hatha Yoga Online10$75
 7:30 p.m. – 8:30Ballet Class – Balletvolution Online10$50
Wednesday8:45 a.m. – 9:45ELDOA Flow Stretching Online10$50
 9:15 a.m.-10:00Sing -Along with Shannon (0 to 2 1/2 years) FULL10$50
 9:30 a.m. – 11:00Doing the Work: A Self Healing Journey10$55
 10:15 a.m. – 11:00Sing-Along with Shannon (2½ to 5 years)10$50
 11:15 a.m. – 12:00Sing-Along with Shannon (0 to 2½ years) FULL10$50
 1:00 p.m. – 2:30Adult Ballet10$75
 7:00 p.m. – 8:30Keep Playing Ukulele8$56
 7:00 p.m. – 8:30Mixed Martial Arts for Self Defense10$55
 7:00 p.m. – 8:30Restorative Yoga Online10$75
Thursday 8:30 a.m. – 9:30Thursday Essentrics – Low Intensity Online10$50
 9:45 a.m. – 10:45Toning and Custom Fit for all Levels and Ages10$50
 10:30 a.m. – 12:00Mindfulness Online8$43
 11:00 a.m. – 12:003PEAT Fitness10$50
 1:00 p.m. – 3:00Watercolour – Exploring Still Life FULL6$56
 1:30 p.m. – 2:30Zumba10$50
 7:00 p.m. – 8:00Ballet for Beginners Online CANCELLED 10$50
 7:00 p.m. – 9:00Digital Photography: Lighting and Interior CANCELLED 10$92
Friday8:45 a.m. -9:45Fresh Air Fitness Friday FULL 10$50
 10:00 a.m.-11:00Continue Learning to Run10$50
 11:15 a.m. – 12:00Tots & Parents Creative Dance (2 to 4 years)10$50
Saturday8:30 a.m. – 9:30Essentrics Online10$50
 9:30 a.m. – 10:30Hatha Yoga and Meditation10$50
 10:45 a.m. – 11:45Prenatal Yoga10$50

Prices include federal and provincial sales taxes where applicable.

Refund Policy

A member may request a refund for a non-medical reason as follows:

  • A full refund, less a $10 administration fee, up to 7 days before classes begin.
  • A full refund, less a $10 administration fee, during the 7 days before classes begin, providing your spot can be filled from the waiting list.
  • A prorated refund, less a $10 administration fee, after classes begin, providing your spot can be filled from the waiting list.
  • There are no refunds after the 3rd week of classes.