Free Seminars

All of the Women’s Centre’s seminars are free and open to the general public HOW TO MAKE THE BEST OF YOUR BUDGET Post pandemic economy. Rising interest rates. Rising cost of food and essentials. How do you manage your budget in these tough financial times?! Barbara Cieply retired several years ago as a senior account manager at RBC. The most rewarding part of her job was explaining and teaching clients about their banking options, so they could make the best possible informed decisions for themselves. This is what she would like to bring to you ...

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Free Seminar – Managing Big Emotions in Kids

Wednesday, January 18th 12:00-1:30pm  (HYBRID) In person at the West Island Women's Centre, 11 Rodney (enter by Vincennes) in Pointe-Claire and online via zoom  Lunch Hour Series - Bring your own lunch!  Veronique Belanger, S.W., MSc is a clinical social worker in private practice. She has been practicing in the field of counselling for over 10 years. Her practice is currently focused on working with families of young children and her holistic approach is based on principles from attachment theory, respectful parenting (RIE), positive ...

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Fertility Awareness Seminar

Serena Quebec is the only organization dedicated to natural fertility in Quebec. Recognized by the Quebec Ministry of Health and Social Services and supervised by consulting physicians, supported by a network of volunteers in several areas, the non-profit organization founded in 1955, specializing in the Symptothermal Method is offering a Free Seminar at WIWC. Come to learn about Fertility Awareness and ask all your questions. Free Seminar : Tuesday, February 19, 2019  @ 1 to 3 p.m. Free childcare for preschool-aged children is also available, but you must ...

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Free seminar: Laughter Wellness

Laughing woman with arms outstretched
In this workshop you will learn about the incredible benefits laughter has on the mind and body. You will be guided through warm-up exercises and during the workout will alternate between laughter exercises, rhythmic clapping, and deep breathing exercises. They are designed to simulate laughter in a group setting with eye contact, childlike playfulness allowing for real, contagious hearty laughter to flow from the body. Throughout the exercises, positive energy builds and positive feelings emerge. Come and experience this very fun and interactive workshop in a safe ...

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