Calendar

calendar

 

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Dealing with Anxiety Support Group 1:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
Oct 16 @ 1:00 pm – 3:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious[...]
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23
Dealing with Anxiety Support Group 1:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
Oct 23 @ 1:00 pm – 3:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious[...]
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28
Dealing with Separation and Divorce 7:00 pm
Dealing with Separation and Divorce @ West Island Women's Centre
Oct 28 @ 7:00 pm – 8:30 pm
Dealing with Separation and Divorce @ West Island Women's Centre
This discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce. Each week, we will focus on a specific emotional aspect of this life-changing process while offering[...]
29
30
Dealing with Anxiety Support Group 1:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
Oct 30 @ 1:00 pm – 3:00 pm
Dealing with Anxiety Support Group @ West Island Women's Centre
This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious[...]
31
Oct
23
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Oct 23 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Oct
28
Mon
Dealing with Separation and Divorce @ West Island Women's Centre
Oct 28 @ 7:00 pm – 8:30 pm

This discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce.

Each week, we will focus on a specific emotional aspect of this life-changing process while offering support and guidance to those who seek to come to terms with their separation or divorce — regardless of how long it has been — by helping them find pathways to healing and move forward as a single woman. Resources will be introduced to assist with some of the practical challenges (financial, legal, etc.).  The group will be facilitated by Christine Beaudin.

Meetings will take place on the second and fourth Mondays of the month from 7 to 8:30 p.m. beginning September 23, 2019.

Free of charge, but registration is required. To join one of our support groups, please call the Women’s Centre’s Outreach Line at 514-781-8529 or e-mail outreach@wiwc.ca. Space is limited. Meetings will take place at the West Island Women’s Centre, located at St. Columba-by-the-Lake Church, 11 Rodney Ave., Pointe-Claire. (Please use the Vincennes Ave. parking lot entrance.)

Oct
30
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Oct 30 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Nov
6
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Nov 6 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Nov
11
Mon
Dealing with Separation and Divorce @ West Island Women's Centre
Nov 11 @ 7:00 pm – 8:30 pm

This discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce.

Each week, we will focus on a specific emotional aspect of this life-changing process while offering support and guidance to those who seek to come to terms with their separation or divorce — regardless of how long it has been — by helping them find pathways to healing and move forward as a single woman. Resources will be introduced to assist with some of the practical challenges (financial, legal, etc.).  The group will be facilitated by Christine Beaudin.

Meetings will take place on the second and fourth Mondays of the month from 7 to 8:30 p.m. beginning September 23, 2019.

Free of charge, but registration is required. To join one of our support groups, please call the Women’s Centre’s Outreach Line at 514-781-8529 or e-mail outreach@wiwc.ca. Space is limited. Meetings will take place at the West Island Women’s Centre, located at St. Columba-by-the-Lake Church, 11 Rodney Ave., Pointe-Claire. (Please use the Vincennes Ave. parking lot entrance.)

Nov
13
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Nov 13 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Nov
20
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Nov 20 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Nov
25
Mon
Dealing with Separation and Divorce @ West Island Women's Centre
Nov 25 @ 7:00 pm – 8:30 pm

This discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce.

Each week, we will focus on a specific emotional aspect of this life-changing process while offering support and guidance to those who seek to come to terms with their separation or divorce — regardless of how long it has been — by helping them find pathways to healing and move forward as a single woman. Resources will be introduced to assist with some of the practical challenges (financial, legal, etc.).  The group will be facilitated by Christine Beaudin.

Meetings will take place on the second and fourth Mondays of the month from 7 to 8:30 p.m. beginning September 23, 2019.

Free of charge, but registration is required. To join one of our support groups, please call the Women’s Centre’s Outreach Line at 514-781-8529 or e-mail outreach@wiwc.ca. Space is limited. Meetings will take place at the West Island Women’s Centre, located at St. Columba-by-the-Lake Church, 11 Rodney Ave., Pointe-Claire. (Please use the Vincennes Ave. parking lot entrance.)

Nov
27
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Nov 27 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental. 

Dec
4
Wed
Dealing with Anxiety Support Group @ West Island Women's Centre
Dec 4 @ 1:00 pm – 3:00 pm

This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental.